5 Minute No Bake Superfood Packed Cocoa Nut Seed Energy Bar

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Ingredients:

• 10 chopped dates ( I like Medjool dates)

• 1/4 cup raw sunflower seeds

• 2 Tbsp. raw walnuts

• 2 Tbsp. raw almonds

• 1/4 cup unsweetened, shredded coconut

• 2 Tbsp. coconut oil, melted

• Dash of Sea salt

• 1 Tbsp. chia seeds, or flax seeds

• 2 Tbsp. raw cacao nibs (I like Navita’s brand)

Preparation:

1. Combine dates, sunflower seeds, walnuts, almonds, shredded coconut, coconut oil and salt in high speed blender or food processor until batter is formed (about 2 minutes).

2. Put in large bowl and stir in the chia/flax seeds and cacao nibs into the batter.

3. Use your hands to make the batter into a rectangular shape (about 1/2” thick) on baking sheet.

4. Place in freezer for 10 minutes to harden. Remove and slice into bars. Store in refrigerator forntwo weeks to keep them fresh.

Optional: You can add 2-3 Tbsps of Goji berries to the batter for an added boost of antioxidants

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