1 – 1 1/2 cups water ( it depends if you like it thick or thin)
•1 cup frozen strawberries ( or blueberries or mix of both)
•1/2 teaspoon unsweetened cocoa powder
•1 date ( I like Medjool)
•1/2 teaspoon bee pollen
Add a ingredients to your high speed blender and blend for 2-3 minutes. Drink Immediately.