Hummus Ingredients:
• 1 15-ounce can organic chickpeas,
rinsed and drained
(Note: keep the can water in a separate
bowl to use in this recipe).
• 2 large cloves garlic (less if you don’t like garlic).
• 4-5 Tbsp. tahini paste
• Juice from one lemon
• 1/4 cup water + 4 tablespoon water
from the garbanzo can
• 1/2 tsp. sea salt
For the top of the hummus:
• 1/2 teaspoon crushed cumin
• Extra virgin Olive oil, to drizzle on top
• 1- 2 tablespoons chopped parsley

Tartine Ingredients:
• 2 slices of sprouted grain bread,
or GF bread
• 1/4 cup black olives halved
• Mixed arugula
• 6 cherry tomatoes
• 1/2 avocado
• Drizzle of olive oil

Add sliced cucumbers and sprouts to
the hummus tartine to give it more
color and flavor


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